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Prompt Details

Scene 1: She enters the gym with a calm, confident expression, adjusting her hair. She is wearing fitted pink yoga pants and a minimal, elegant workout top. Soft natural lighting, clean aesthetic gym interior. Scene 2: She performs warm-up stretches with controlled, graceful movements. Close-up shots must accurately match the facial features from the provided reference image (same face structure, skin tone, expressions, and identity consistency). The pink yoga pants subtly highlighted through motion. Scene 3: She transitions into workout exercises such as lifting light dumbbells or using a treadmill. Movements are smooth and realistic, with proper form. The outfit (pink yoga pants) enhances the visual flow without being distracting. Scene 4: She pauses, wipes sweat with a towel, and looks at herself in the mirror with a subtle confident smile. Soft glow lighting, cinematic finish, maintaining elegance and strength. Style: realistic, cinematic, soft lighting, high detail, professional fitness aesthetic Camera: mix of medium shots and close-ups, smooth transitions Mood: disciplined, calm, self-growth focused Character consistency: maintain exact facial features from reference image throughout all scenes Output: high quality, smooth motion, natural body proportions, no distortion

How to work from this case

  • Start with the original prompt and identify which subject, camera, and mood phrases drive the output.
  • When iterating, change one variable first: lighting, motion, or emotion.
  • If references are involved, adjust framing and movement separately for more stable generations.

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